Bogdan Kolesnik 4x2000m/7:00r row
8,000
Meters
34:35.9
Time
2:09.7
Pace
489
Calories
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,925 |
| Overall Time | 1:02:35.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Drag Factor | 159 |
January 06, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.9 | 8,000 | 2:09.7 | 160 | 848 | 21 | |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 859 | 22 | |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 844 | 21 | |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 843 | 22 | |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 845 | 22 | |
| r1,925 |