Bogdan Kolesnik 2x2000m/7:00r row
4,000
Meters
17:32.2
Time
2:11.5
Pace
241
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 31:32.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Drag Factor | 156 |
January 21, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.2 | 4,000 | 2:11.5 | 154 | 824 | 21 | |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 817 | 21 | |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 831 | 22 | |
| r52 |