Bogdan Kolesnik 4x2000m/7:00r row
8,000
Meters
35:39.9
Time
2:13.7
Pace
476
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,617 |
| Overall Time | 1:03:39.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Drag Factor | 156 |
January 26, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.9 | 8,000 | 2:13.7 | 146 | 800 | 21 | |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 802 | 22 | |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 798 | 21 | |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 799 | 21 | |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 801 | 22 | |
| r617 |