Bogdan Kolesnik 4x2000m/7:00r row
8,000
Meters
35:26.3
Time
2:12.8
Pace
478
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,346 |
| Overall Time | 1:03:26.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
January 30, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.3 | 8,000 | 2:12.8 | 149 | 809 | 21 | |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 818 | 22 | |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 814 | 22 | |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 815 | 21 | |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 789 | 21 | |
| r2,346 |