Bogdan Kolesnik 4x2000m/7:00r row
8,000
Meters
35:07.3
Time
2:11.7
Pace
483
Calories
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,926 |
| Overall Time | 1:03:07.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Drag Factor | 151 |
February 06, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.3 | 8,000 | 2:11.7 | 153 | 825 | 21 | |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 841 | 22 | |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 841 | 22 | |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 801 | 21 | |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 816 | 21 | |
| r1,926 |