Bogdan Kolesnik 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Drag Factor | 149 |
February 09, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 762 | 381 | 20 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 21 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 21 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 20 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 20 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 20 |