Bogdan Kolesnik 30:06 row
6,328
Meters
30:06.4
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Drag Factor | 151 |
February 16, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,328 | 2:22.7 | 120 | 709 | 356 | 19 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 |
| 30:06.4 | 11 | 4:50.9 | 14 | 348 | 0 |