Bogdan Kolesnik 40:06 row
8,202
Meters
40:06.5
Time
2:26.7
Pace
453
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Drag Factor | 152 |
February 19, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,202 | 2:26.7 | 111 | 677 | 453 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 19 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 19 |
| 40:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 9 |