Bogdan Kolesnik 3x2000m/7:00r row
6,000
Meters
26:38.0
Time
2:13.1
Pace
358
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,526 |
| Overall Time | 47:38.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 153 |
March 05, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.0 | 6,000 | 2:13.1 | 148 | 806 | 21 | |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 800 | 22 | |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 789 | 21 | |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 829 | 22 | |
| r1,526 |