Bogdan Kolesnik 22:31 row
5,020
Meters
22:31.1
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Drag Factor | 145 |
March 10, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,020 | 2:14.5 | 144 | 788 | 296 | 20 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 22:31.1 | 557 | 2:15.6 | 140 | 762 | 32 | 20 |