Bogdan Kolesnik 4x2000m/7:00r row
8,000
Meters
34:23.8
Time
2:08.9
Pace
499
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,221 |
| Overall Time | 1:02:23.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
March 12, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.8 | 8,000 | 2:08.9 | 163 | 870 | 21 | |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 870 | 22 | |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 824 | 21 | |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 888 | 22 | |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 900 | 23 | |
| r1,221 |