Bogdan Kolesnik 4x2000m/7:00r row
8,000
Meters
35:23.2
Time
2:12.7
Pace
481
Calories
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 1:03:23.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
March 18, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.2 | 8,000 | 2:12.7 | 150 | 815 | 21 | |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 798 | 21 | |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 797 | 21 | |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 825 | 21 | |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 841 | 21 | |
| r2,175 |