Bogdan Kolesnik 4x2000m/7:00r row
8,000
Meters
33:59.0
Time
2:07.4
Pace
499
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,594 |
| Overall Time | 1:01:59.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
March 23, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.0 | 8,000 | 2:07.4 | 169 | 881 | 21 | |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 870 | 22 | |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 870 | 22 | |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 898 | 22 | |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 884 | 22 | |
| r594 |