Bogdan Kolesnik 4x2000m/7:00r row
8,000
Meters
33:46.6
Time
2:06.6
Pace
500
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,783 |
| Overall Time | 1:01:46.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
March 27, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.6 | 8,000 | 2:06.6 | 172 | 888 | 22 | |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 876 | 22 | |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 888 | 22 | |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 22 | |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 889 | 23 | |
| r1,783 |