Bogdan Kolesnik 4x2000m/7:00r row
8,000
Meters
34:40.9
Time
2:10.0
Pace
488
Calories
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,929 |
| Overall Time | 1:02:40.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
March 31, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.9 | 8,000 | 2:10.0 | 159 | 844 | 22 | |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 817 | 22 | |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 23 | |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 847 | 22 | |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 857 | 22 | |
| r1,929 |