Bogdan Kolesnik 4x2000m/7:00r row
8,000
Meters
34:11.2
Time
2:08.2
Pace
494
Calories
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 1:02:11.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
April 06, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.2 | 8,000 | 2:08.2 | 166 | 867 | 22 | |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 861 | 23 | |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 857 | 23 | |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 874 | 23 | |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 874 | 23 | |
| r2,036 |