Bogdan Kolesnik 4x2000m/7:00r row
8,000
Meters
34:02.9
Time
2:07.6
Pace
497
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,210 |
| Overall Time | 1:02:02.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
April 16, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.9 | 8,000 | 2:07.6 | 168 | 875 | 22 | |
| 8:26.1 | 2,000 | 2:06.5 | 173 | 889 | 23 | |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 874 | 23 | |
| 8:27.3 | 2,000 | 2:06.8 | 172 | 887 | 23 | |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 853 | 22 | |
| r210 |