Bogdan Kolesnik 4x2000m/7:00r row
8,000
Meters
33:32.8
Time
2:05.8
Pace
504
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,399 |
| Overall Time | 1:01:32.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
April 20, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.8 | 8,000 | 2:05.8 | 176 | 901 | 22 | |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 928 | 23 | |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 890 | 23 | |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 899 | 22 | |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 888 | 23 | |
| r1,399 |