Bogdan Kolesnik 4x2000m/7:00r row
8,000
Meters
33:49.6
Time
2:06.8
Pace
499
Calories
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,994 |
| Overall Time | 1:01:49.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
April 27, 2026 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.6 | 8,000 | 2:06.8 | 171 | 885 | 23 | |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 876 | 23 | |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 874 | 23 | |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 900 | 23 | |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 889 | 23 | |
| r1,994 |