Bogdan Kolesnik 3x3000m/9:00r row
9,000
Meters
38:27.2
Time
2:08.1
Pace
558
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,645 |
| Overall Time | 1:05:27.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
May 02, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.2 | 9,000 | 2:08.1 | 166 | 870 | 22 | |
| 12:43.6 | 3,000 | 2:07.2 | 170 | 881 | 22 | |
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 22 | |
| 12:49.4 | 3,000 | 2:08.2 | 166 | 870 | 22 | |
| r645 |