Bogdan Kolesnik 3x3000m/9:00r row
9,000
Meters
38:25.1
Time
2:08.0
Pace
558
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,428 |
| Overall Time | 1:05:25.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
May 07, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.1 | 9,000 | 2:08.0 | 167 | 871 | 22 | |
| 12:49.2 | 3,000 | 2:08.2 | 166 | 870 | 23 | |
| 12:43.4 | 3,000 | 2:07.2 | 170 | 881 | 23 | |
| 12:52.5 | 3,000 | 2:08.7 | 164 | 862 | 22 | |
| r1,428 |