Bogdan Kolesnik 3x3000m/9:00r row
9,000
Meters
38:55.2
Time
2:09.7
Pace
551
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,616 |
| Overall Time | 1:05:55.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
May 22, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.2 | 9,000 | 2:09.7 | 160 | 849 | 23 | |
| 12:52.6 | 3,000 | 2:08.7 | 164 | 862 | 23 | |
| 12:52.6 | 3,000 | 2:08.7 | 164 | 862 | 23 | |
| 13:09.9 | 3,000 | 2:11.6 | 153 | 824 | 23 | |
| r1,616 |