Bogdan Kolesnik 3x3000m/9:00r row
9,000
Meters
37:47.1
Time
2:05.9
Pace
567
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,757 |
| Overall Time | 1:04:47.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
May 27, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.1 | 9,000 | 2:05.9 | 175 | 900 | 23 | |
| 12:26.6 | 3,000 | 2:04.4 | 182 | 920 | 23 | |
| 12:39.9 | 3,000 | 2:06.6 | 172 | 890 | 23 | |
| 12:40.7 | 3,000 | 2:06.7 | 172 | 889 | 23 | |
| r1,757 |