Bogdan Kolesnik 3x3000m/9:00r row
9,000
Meters
39:31.8
Time
2:11.7
Pace
544
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,268 |
| Overall Time | 1:06:31.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
June 01, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.8 | 9,000 | 2:11.7 | 153 | 825 | 22 | |
| 13:00.2 | 3,000 | 2:10.0 | 159 | 844 | 23 | |
| 13:16.8 | 3,000 | 2:12.8 | 149 | 817 | 22 | |
| 13:14.7 | 3,000 | 2:12.4 | 151 | 815 | 22 | |
| r268 |