Bogdan Kolesnik 3x3000m/9:00r row
9,000
Meters
37:50.9
Time
2:06.1
Pace
566
Calories
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,828 |
| Overall Time | 1:04:50.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Drag Factor | 150 |
June 05, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.9 | 9,000 | 2:06.1 | 174 | 897 | 23 | |
| 12:34.6 | 3,000 | 2:05.7 | 176 | 901 | 24 | |
| 12:37.4 | 3,000 | 2:06.2 | 174 | 898 | 23 | |
| 12:38.9 | 3,000 | 2:06.4 | 173 | 891 | 23 | |
| r1,828 |