Bogdan Kolesnik 3x3000m/9:00r row
9,000
Meters
37:23.0
Time
2:04.6
Pace
573
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,241 |
| Overall Time | 1:04:23.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
June 09, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.0 | 9,000 | 2:04.6 | 181 | 919 | 23 | |
| 12:34.5 | 3,000 | 2:05.7 | 176 | 901 | 24 | |
| 12:33.9 | 3,000 | 2:05.6 | 176 | 902 | 23 | |
| 12:14.6 | 3,000 | 2:02.4 | 191 | 955 | 24 | |
| r241 |