Bogdan Kolesnik 3x3000m/9:00r row
9,000
Meters
37:27.8
Time
2:04.8
Pace
572
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,754 |
| Overall Time | 1:04:27.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
June 13, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.8 | 9,000 | 2:04.8 | 180 | 916 | 23 | |
| 12:28.9 | 3,000 | 2:04.8 | 180 | 918 | 24 | |
| 12:27.5 | 3,000 | 2:04.5 | 181 | 919 | 24 | |
| 12:31.4 | 3,000 | 2:05.2 | 178 | 910 | 23 | |
| r1,754 |