Bogdan Kolesnik 20:00 row
3,883
Meters
20:00.0
Time
2:34.5
Pace
208
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
December 23, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,883 | 2:34.5 | 95 | 624 | 208 | 19 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 21 |
| 8:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 20 |
| 12:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 19 |
| 16:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 20 |
| 20:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 19 |