Bogdan Kolesnik 20:00 row
3,823
Meters
20:00.0
Time
2:36.9
Pace
201
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
December 27, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,823 | 2:36.9 | 91 | 603 | 201 | 19 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 20 |
| 8:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 20 |
| 12:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 20 |
| 16:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 19 |
| 20:00.0 | 753 | 2:39.3 | 86 | 585 | 39 | 19 |