Bogdan Kolesnik 20:00 row
3,784
Meters
20:00.0
Time
2:38.5
Pace
197
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
December 27, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,784 | 2:38.5 | 88 | 591 | 197 | 19 |
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 39 | 20 |
| 8:00.0 | 755 | 2:38.9 | 87 | 585 | 39 | 19 |
| 12:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 19 |
| 16:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 19 |
| 20:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 20 |