Bogdan Kolesnik 20:00 row
3,886
Meters
20:00.0
Time
2:34.4
Pace
207
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
December 30, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,886 | 2:34.4 | 95 | 621 | 207 | 19 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 20 |
| 8:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 19 |
| 12:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 19 |
| 16:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 20 |
| 20:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 20 |