Bogdan Kolesnik 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
January 09, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 690 | 230 | 20 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 20 |
| 8:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 20 |
| 12:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 20 |
| 16:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 20 |
| 20:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 21 |