Bogdan Kolesnik 20:00 row
4,199
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
January 09, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,199 | 2:22.8 | 120 | 705 | 235 | 20 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 21 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 |
| 12:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 20 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 21 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 20 |