Bogdan Kolesnik 20:00 row
4,093
Meters
20:00.0
Time
2:26.5
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
January 15, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093 | 2:26.5 | 111 | 681 | 227 | 19 |
| 4:00.0 | 790 | 2:31.8 | 100 | 675 | 45 | 19 |
| 8:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 20 |
| 12:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 20 |
| 16:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 20 |
| 20:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 20 |