Bogdan Kolesnik 20:00 row
4,053
Meters
20:00.0
Time
2:28.0
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
January 15, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 663 | 221 | 20 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 20 |
| 8:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 20 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 20 |
| 16:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 20 |
| 20:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 20 |