Bogdan Kolesnik 20:00 row
4,249
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
January 23, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,249 | 2:21.2 | 124 | 723 | 241 | 21 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 21 |
| 8:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 21 |
| 12:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 21 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 21 |
| 20:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 21 |