Bogdan Kolesnik 20:00 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
January 23, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 741 | 247 | 21 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 22 |
| 12:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 22 |
| 16:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 21 |
| 20:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 22 |