Bogdan Kolesnik 20:00 row
4,225
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
January 29, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,225 | 2:22.0 | 122 | 714 | 238 | 21 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 22 |
| 8:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 21 |
| 12:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 21 |
| 16:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 21 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 21 |