Bogdan Kolesnik 20:00 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
January 29, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 708 | 236 | 21 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 22 |
| 8:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 22 |
| 12:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 21 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 21 |
| 20:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 21 |