Bogdan Kolesnik 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 142 |
March 05, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 692 | 346 | 20 | 147 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 21 | 148 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 21 | 147 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 20 | 144 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 20 | 146 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 21 | 150 |
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Workout Graph
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