Bogdan Kolesnik 20:00 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 142 |
March 05, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 750 | 250 | 21 | 149 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 22 | 143 |
| 8:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 21 | 146 |
| 12:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 21 | 152 |
| 16:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 21 | 150 |
| 20:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 21 | 158 |
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Workout Graph
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