Bogdan Kolesnik 20:00 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 139 |
March 13, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 744 | 248 | 21 | 146 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 21 | 142 |
| 8:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 21 | 150 |
| 12:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 21 | 147 |
| 16:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 22 | 147 |
| 20:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 22 | 144 |
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Workout Graph
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