Bogdan Kolesnik 20:00 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 144 |
March 19, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 762 | 254 | 21 | 143 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 22 | 143 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 | 139 |
| 12:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 22 | 142 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 21 | 148 |
| 20:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 22 | 147 |
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Workout Graph
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