Bogdan Kolesnik 30:00 row
6,493
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 142 |
March 26, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,493 | 2:18.6 | 131 | 748 | 374 | 21 | 144 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 | 145 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 21 | 144 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 21 | 144 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 21 | 148 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 21 | 143 |
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Workout Graph
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