Bogdan Kolesnik 20:00 row
4,255
Meters
20:00.0
Time
2:21.0
Pace
246
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 141 |
March 26, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,255 | 2:21.0 | 125 | 738 | 246 | 21 | 140 |
| 4:00.0 | 821 | 2:26.1 | 112 | 705 | 47 | 20 | 129 |
| 8:00.0 | 813 | 2:27.6 | 109 | 705 | 47 | 20 | 141 |
| 12:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 | 144 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 22 | 146 |
| 20:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 22 | 142 |
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Workout Graph
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