Miguel Alarcón León 10000m row
10,000
Meters
38:57.3
Time
1:56.8
Pace
681
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 121 |
November 12, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.3 | 10,000 | 1:56.8 | 219 | 1054 | 27 | 146 |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 27 | 136 |
| 7:50.6 | 4,000 | 1:57.6 | 215 | 1039 | 28 | 143 |
| 7:48.4 | 6,000 | 1:57.1 | 218 | 1050 | 28 | 147 |
| 7:44.4 | 8,000 | 1:56.1 | 224 | 1069 | 28 | 152 |
| 7:42.6 | 10,000 | 1:55.6 | 226 | 1078 | 28 | 154 |
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Workout Graph
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