Miguel Alarcón León 10000m row
10,000
Meters
40:26.7
Time
2:01.3
Pace
653
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 121 |
November 15, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.7 | 10,000 | 2:01.3 | 196 | 974 | 26 | 141 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 26 | 134 |
| 8:08.2 | 4,000 | 2:02.0 | 193 | 962 | 27 | 140 |
| 8:04.9 | 6,000 | 2:01.2 | 196 | 976 | 27 | 142 |
| 8:03.4 | 8,000 | 2:00.8 | 198 | 982 | 27 | 146 |
| 8:03.1 | 10,000 | 2:00.7 | 199 | 983 | 27 | 147 |
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Workout Graph
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