Miguel Alarcón León 10000m row
10,000
Meters
39:09.4
Time
1:57.4
Pace
677
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 112 |
November 27, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.4 | 10,000 | 1:57.4 | 216 | 1043 | 28 | 144 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 28 | 135 |
| 7:51.0 | 4,000 | 1:57.7 | 214 | 1037 | 29 | 142 |
| 7:51.0 | 6,000 | 1:57.7 | 214 | 1037 | 29 | 145 |
| 7:50.6 | 8,000 | 1:57.6 | 215 | 1039 | 29 | 148 |
| 7:46.0 | 10,000 | 1:56.5 | 221 | 1061 | 29 | 151 |
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Workout Graph
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