Miguel Alarcón León 10000m row
10,000
Meters
40:29.4
Time
2:01.4
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 110 |
November 30, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.4 | 10,000 | 2:01.4 | 195 | 972 | 28 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 28 |
| 8:09.6 | 4,000 | 2:02.4 | 191 | 956 | 28 |
| 8:08.0 | 6,000 | 2:02.0 | 193 | 963 | 28 |
| 8:08.8 | 8,000 | 2:02.2 | 192 | 960 | 28 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 997 | 28 |
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Workout Graph
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