Miguel Alarcón León 10000m row
10,000
Meters
39:30.1
Time
1:58.5
Pace
680
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 112 |
December 04, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.1 | 10,000 | 1:58.5 | 210 | 1023 | 28 |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 28 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1023 | 28 |
| 7:58.7 | 6,000 | 1:59.6 | 204 | 1002 | 28 |
| 7:54.2 | 8,000 | 1:58.5 | 210 | 1022 | 29 |
| 7:50.8 | 10,000 | 1:57.7 | 215 | 1038 | 29 |
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Workout Graph
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